Building Awareness of Bliss

Many individuals have had glimpses of bliss in your life. Who hasn't at some moment in their life felt new heights of love, compassion, inspiration, beauty, or joy? Moments of bliss are occasions when things feel perfect, joyful, peaceful, or fulfilling. They can be significant or insignificant events, such as receiving unexpected money when it was most needed, spotting a red cardinal in the window as the spring snow is melting, or experiencing the birth of a child. An individual's definition of bliss is entirely subjective. However, we hardly ever plan for or control these glimmers in our daily lives. This explains why it is so difficult for us to think that significant or insignificant occurrences could be anything other than coincidence. And occasionally, the bad parts of our day outweigh the blissful parts. We may begin to take the little things in life for granted, and our perspective reverts to what is comfortable, predictable, tried and true. But we can strengthen our Bliss muscles and enhance the frequency of Bliss occurring in our lives by learning how to better follow our intuition and cultivate our awareness of Bliss. It should come as no surprise that those who become more aware of Bliss in their lives report happier emotions and higher levels of life satisfaction. Stage 3 Micro-sessions are geared toward broadening the lens through which you view how Bliss is manifesting in your life. In this stage, you can choose from 5 micro-sessions, as well as optional podcasts and guided meditations curated for this stage. Each month, more will be added. It can take up to 30 minutes to watch the videos and finish the exercises in each micro-session How often you intend to download and view the micro sessions will determine how long it takes you to finish each stage. Select the subscription plan that best fits with how quickly or slowly you wish to complete the micro-sessions at this stage. Continue reading for more information on the micro-sessions in this phase.